Mindfulness and Spirituality in BDSM
Growing up, my mother used to tell me I was like a curious cat: always exploring and hyperfocused on people and activities to grasp their deepest meanings. Perhaps it’s this nature of mine that led me to mindfulness and spirituality and, therefore, to yoga, meditation, and… BDSM.
Yup, your dirty mind is not tricking you this time - I do think mindfulness and spirituality can play a significant role in kinky activities.
In fact, mindfulness involves being fully present in the moment and aware of one's thoughts, feelings, and sensations. This allows participants to fully engage with each other and the experience instead of being distracted by external stressors or worries. In BDSM, mindfulness can be practiced through simple techniques like deep breathing or focusing on bodily sensations, as well as more complex practices like sensory deprivation or orgasm control. All the sensation play jazz is a favorite of mine.
On the other hand, practicing spirituality in BDSM leads to exploring deeper meanings and connections that can arise through the power dynamic between participants. This can involve accessing altered states of consciousness through activities like subspace or primal play. It can also involve exploring themes of trust, surrender, and vulnerability, which can flow into deep emotional connections and even spiritual awakenings.
One particular practice that combines mindfulness and spirituality in BDSM is called tantric BDSM. This approach draws on the principles of tantra, a spiritual practice that emphasizes the interconnectedness of all things, and applies them to BDSM activities. Tantric BDSM focuses on the energy exchange between participants, with the goal of creating a transformative and transcendent experience.
To practice tantric BDSM, participants must be willing to let go of their ego and enter into a state of surrender and trust. Through mindful breathing and meditation, they can connect with their own energy and their partner's energy, and allow it to flow freely. This can create intense feelings of pleasure and connection and deepen the emotional and spiritual bond between participants.
Another aspect of spirituality in BDSM is the use of ritual and symbolism. These can range from simple acts like using specific words or phrases to more elaborate practices like creating altars or using specific tools like candles or incense. These rituals can help participants get into the right mindset, create a sacred space for the experience, and add a deeper layer of meaning and symbolism to the activities.
Of course, it's worth noting that BDSM can also be approached without any overt spiritual or mindfulness practices. You may just want to get naked, be spanked, and be called a good boy without too much thought behind it, and I fully respect that. However, even in these cases, you may still benefit from cultivating awareness and connection in the moment, as it can lead to what I think is the core goal of BDSM - creating a space for growth, healing, and exploration.
Now, tell me - what’s your approach to BDSM?
Leave a comment